Though I am humbled to be an on-going student of Donna Farhi, Michael Stone, Hart Lazer and Ramanand Patel, I consider my own body my most persistently forthright teacher. On the mat, I advocate compassion and playfulness married with embodied awareness and detailed alignment to guide students to a practice that suits body, mind and heart.

A yoga teacher since 2004, I have a graduate degree in Psychotherapy and Spirituality, and numerous certifications in specialties that include mindfulness and meditation practices, restorative yoga, and somatic theory. 

While I love being home in Kitchener-Waterloo, yoga has also taken me into the world. I have taught yoga teachers in Cuba, introduced the benefits of therapeutic yoga to survivors of acid attacks in Cambodia, and showed university students in Ghana how yoga asana can increase their strength and flexibility.

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